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MILK JUG CURL: Prepare your #BeachBod posthaste like so. #MadeStrong pic.twitter.com/DVaboXIFnA
— Smith & Forge (@SmithAndForge) August 1, 2015

ARM WRESTLING: Procure a weaker opponent to obtain confidence. #SunsOutMusketsOut #MadeStrong pic.twitter.com/NlYlEB7Psd
— Smith & Forge (@SmithAndForge) July 25, 2015